Overcoming Insomnia
Sleep for human being [is] very important matter, because sleep control the our life rhythm is everyday. If us less sleep or experience of the trouble in sleep, hence our day will become tardy and less be enthusiastic. On the contrary sleep which enough and with quality will assist to we own the energi and enthusiasm in experiencing everyday aktifitas. Each;Every human being finish the a quarter until one-third from its life to sleep. According to research, almost each;every human being have experienced of the problem sleep. One from three people reported to experience of the trouble sleep and one from nine people own the sleep problem which serious enough. Because some sleep problem can be overcome by other and pertinent individual need the doctor aid, [is] hence diagnosed [by] x'self ( self diagnosed) becoming of vital importance
Book of Applications in Self-Management ( Brian T. Yates, 1986) giving list to diagnose the sleep problem. You possible own the problem sleep if some from things [of] following became of you:
1. You feel run down and depressed when morning or nighttime
2. You own the dark circle and swell around your eye
3. You fall fallen asleep [in] party or postprandial at home people
4. You less be active and own a few/little social [relation/link]
5. You feel like the loss focus the attention making you cannot merespon excitement from outside and make the sensitive you to its something else
6. You very sensitive to internal excitement like stomachache ( maag) or spastic
7. You often cannot sleep the, well-sleep sleep [do] not and or develop;build too early
8. You fear to face the nighttime [of] because sleepless you
9. You are thin-skinned for insignificant things.
10.Anda consuming barbiturate in a few last month;moon.
11.Anda often use the cigarette, alcohol or obat-obatan to make calm the x'self and assist the you to sleep.
12. you of Addiction obat-obatan, pregnant especially Iihat vitamin penenang
If there [is] one of the a number of the list became of [by] the you, hence for certain you have experienced of the internal issue sleep. Some problem sleep for example: insomnia, narcolepsy, hypersomnia, and apnea. But before studying farther hit the internal issue sleep, it is better we comprehend what in fact sleep that.
Cell Forming
Sleep is process which is very needed by human being to the happening of new body cell forming, repair of gangrene cell ( natural healing mechanism), giving time body organ to rest and also to balance the metabolisma and biokimiawi body. Important matter that happened at the (time) of we sleep is downhill it frequency of brain wave. This matter is we have discuss in the Self-Supporting edition previously hit how optimal us of strength of subconscious mind. For the reader of interested furthermore hit this matter can read the book of SELF MANAGEMENT of composition of Aribowo Prijosaksono and Marlan Mardianto
Become by comprehending process of degradation of frequency of brain wave, we can see that sleep own some step, start from condition relaksasi ( wave alpha), sleep with the dream ( existence of REM - Rapid Eye Movement) or creative in a condition that is wave theta, and dreamless well-asleep [at] frequency of delta wave
If we can arrange the our brain wave frequency come up with the level of delta wave, we do not need the long bedtime, but sleep which with quality that is fall asleep dreamless. If us often stay in the condition relaksasi, hence we do not need a lot of sleep. stress And stress make we require a lot of sleep, but exactly the in a condition we become the sleepless. technique Relaksasi or how to degrade the frequency of brain wave have been discussed in by this rubric or you can read at book of our self management composition.
Following is a number of view confusion of about sleep
1. We require at least eight clock sleep each;every night
2. Each;Every number of hours of sleep which is gone beyond have to be replaced by we regain to normal condition
3. Barbiturate can assist the us to sleep
4. Drink the grog of before rest can assist the us to sleep
5. If us cannot sleep, or we converse and or walk when sleep mean to we own the sleep problem which serious enough
6. If we sleep, we always dream or always sleep like a top
7. If sleepless us, remain to lie down in place sleep until we is fallen asleep
8. Some people sleep without moving as long as night
9. One who sleep the day is one who lazy.
10. Sleep problem will lose by itself if we disregard it.
11. Problem sleep serious no matter.
Following is clarification of various problem type sleep. Each this problem differ the way of its handling. Sometime some problem need the interference of psychologist doctor (psikiater)
Insomnia
Insomnia is an natural sleep trouble by patient with the symptom always feel tired and worn-out all day long and continually ( more than ten day) finding difficulties to sleep or is always develop;builded in the middle of night and cannot return the sleep. Oftentimes patient develop;builded is quicker the than wanted and cannot return the sleep. There is three type of insomnia trouble, that is: sleepless ( sleep onset insomnia), is always develop;builded in the middle of night ( sleep maintenance insomnia), and always develop;build much more quickly from wanted ( early awakening insomnia). Quite a lot one who experience of one from third trouble type sleep this. In research reported by that in United States of about 15 percentage of totalizeing population experience of the insomnia trouble which serious enough.
Trouble sleep the insomnia represent the trouble which not yet serious if you experience of less than ten day. To overcome this trouble is we can use the technique of relaksasi and pemrograman subconscious. Important is we have to can balance the frequency of brain wave of often possible stay in the condition of relaks and meditatif so that when our sleep us have to do not find difficulties to degrade the brain wave to delta frequency.
Narcolepsy
Narcolepsy is sleep trouble which is resulted from by a psychological trouble and only can be healed by hrough medication aid from a psychologist doctor. This disease differ from the insomnia that happened continually. Exactly this patient narcolepsy is incured by a attack on the spur of the moment at the (time) of imprecise, like medium lead the meeting is usually happened by the attack of at tense emotion condition like: angry, fear or fall in love the. attack Narcolepsy can paralyse the somebody in a few minute of when he/she still be conscious and sudden bring [it] to dreamland
Hypersomnia
This Trouble is reverse from insomnia. Oftentimes patient assumed to own the soul trouble or lazy. All patient hypersomnia require the very bedtime a lot of from normal size measure. Though patient sleep to exceed the normal size measure, but they always feel drawn and worn-out all day long. But this trouble is not too serious and can be overcome by xself by patient by applying principles of x'self management
Apnea
Apnea represent one of sleep trouble which serious enough. More than 5 million resident of United States experience of this trouble. Risk factor incured [by] this trouble for example: body overweight ( overweight), age beak the baya especially [at] woman, or old age ( lansia) which have experienced of the drug depending. Apnea is disease of[is so-called also " to fall asleep at the wheel" because is often experienced of by when patient is piloting car. Apnea happened by because not regular rhythm or fluctuation from heartbeat and blood pressure. When attacked, patient at once feel sleepy and fall fallen asleep. patient Apnea find difficulties to breathe even desist to breathe at the (time) of sleep of when attacked by this trouble ( in Javanese referred as " overlapping"). fluctuation of high blood pressure and Heartbeat can cause the death at once at patient.
Behavior Digress the
other Sleep Trouble like conversing or walk in keadaaan sleep, and or grind teeth to represent the sleep trouble which is not dangerous. Dangerous but if walking in sleep meet the dangerous obyek ( keen object, fire, dll) or fallen down. Trouble converse in sleep will only bother the room;chamber friend. While browbeating tooth can destroy the tooth enamel. Disease browbeat this tooth [is] referred [as] by bruxism.
Given the and comprehend various type of trouble or our sleep disease can take action needed. As long as still can be overcome [by] xself with the technique of x'self management (relaksasi and pemrograman subconscious, meditating, and well-balanced and healthy life pattern), hence we in fact can become the part of problem solution which we face. For the trouble of serious disease or like narcolepsy and also apnea, we have to take counsel with the expert doctor, because disregarding the trouble can cause fatal ( mematikan) for patient..
